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Posted 10 months ago

INTERN

Ottawa, Ontario

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SIGNALS

Responsibilities:

  • Assist trainers during classes with setup, tear down, and overall session flow. • Support a clean, organized, and safe environment before, during, and after…
  • • Demonstrate reliability, initiative, and a willingness to learn every day. • Seek feedback from trainers and leadership to continue improving your skills…

Requirements summary:

  • This six-month internship is designed to help you gain hands-on experience, learn from our trainers, and grow your knowledge of The Fitness LAB’s systems, culture, and client experience.
  • • Seek feedback from trainers and leadership to continue improving your skills and knowledge.
Source and dates

Employer career site / ATS feed · adp

Employer posting date
2026-01-15
First seen by our source
2026-11-05
Source record updated
2026-11-05

These dates describe the source record, not a live verification that the employer is still hiring. Check the original posting.

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Job description

As an Intern at The Fitness LAB, you play an important supporting role within our team. This six-month internship is designed to help you gain hands-on experience, learn from our trainers, and grow your knowledge of The Fitness LAB’s systems, culture, and client experience. The goal is to develop your coaching foundation and prepare you for potential employment as a trainer upon completion.

Key Responsibilities:

  • Assist trainers during classes with setup, tear down, and overall session flow.
    • Support a clean, organized, and safe environment before, during, and after each class.
    • Learn from trainers by observing coaching techniques, communication, and class management.
    • Engage with clients in a professional, friendly, and encouraging manner.
    • Embody The Fitness LAB’s community values and uphold our culture both inside and outside the gym.
  • • Demonstrate reliability, initiative, and a willingness to learn every day.
    • Seek feedback from trainers and leadership to continue improving your skills and knowledge.

This internship is your opportunity to grow within The LAB, learn from the best, and prove that you have what it takes to join our coaching team in the future.

Reporting Structure:
• Reports to: Head Trainer, Trainer, Location Lead

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